word of the day
Saturday | 16 Apr 2022
Fartlek
[fahrt-lehk]
Noun
Swedish - mid 20th century
- Definition
-
A training technique, used especially among runners, consisting of bursts of intense effort loosely alternating with less strenuous activity.
- Examples of word Fartlek in a sentence
-
“General advice for aerobic training would be to start with continuous steady state exercise, move towards fartlek and eventually interval training.”
- Did you Know?
-
The word “fartlek” literally translates as “speed play.”
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