There’s nothing quite as relaxing as jumping into bed to binge-watch your favorite Netflix show. You have your snacks next to you and before you know it, the show’s already done. Some of you might commend yourselves for this accomplishment, but little do you know that you’re slowly deteriorating your health. Don’t believe it? Then take a look at some of the ways that binge-watching is damaging your health.

1. You Suffer from a Lack of Fresh Air and Vitamin D

The sunshine vitamin plays a crucial role in maintaining our bodies. Without it, your entire body is thrown out of whack including your mental state. Depression and mood swings are some of the earliest symptoms of a vitamin D deficiency. And your skin suddenly acting up could be blamed on low vitamin D levels as well. Also, spending too much indoors messes with your circadian clock – it regulates your sleep, appetite and energy. So at least make an effort to step outside a few times a day for some fresh air.

2. Binge-Watching Also Means Binge Eating

At this point it’s not only the shows that you’re binging. Maybe you find yourself making more trips to the kitchen in between episodes. And your clothes don’t fit the same anymore. But why are you suddenly eating so much? For one, binge eating is usually triggered by negative emotions such as sadness, anxiety and boredom. And remember that spending too much time indoors leads to low vitamin D levels which can in turn trigger depression? Exactly. You need to nip this bad habit in the bud before it gets out of control.

3. Your Body Gets Stiff from Lack of Movement

Let’s be honest, when you’re binge-watching the only time you get up is to: 1. use the bathroom, 2. get the remote and 3. to refill your junk food stash. But if that’s all the movement you’re engaging in, then you’re doing your body a huge disservice. Our bodies are designed to be active and sitting for over eight hours every day with minimal movement carries a death risk similar to smoking or obesity. You’re also putting yourself at risk of heart disease and even death. To counteract this, it’s best to get your body moving every 30 minutes or so.

4. It Can Dull Your Brain

Sure, movies and TV shows are entertaining, but having your eyes glued to the screen for over three hours does more harm than good. Children especially are prone to this as many parents let them indulge in a few hours of television time after school. You could be using that time more productively by engaging in intellectually stimulating activities like playing board games or simply reading. So, make an effort to cut down on your binge-watching hours, unless you’re fine with your brain getting duller.

5. You Find It Difficult to Focus on or Work on Other Tasks

When you’re binge-watching a show for hours, it’s not always easy to simply switch back to reality. Even while you’re out with friends or doing something important, you can sometimes find your mind obsessively wandering about what’s going to happen next. This can be super distracting and annoying, especially if the task requires your full attention. You don’t want your attention span getting shorter, do you? Then it might be time to cut down on binge-watching so you can have a clearer mind.

Related Posts

How to Check for SSDI Back Pay

Checking your SSDI back pay doesn’t have to be complicated. In this straightforward guide on how to check for ssdi back pay, we outline the precise steps to find the status of your back payments quickly and with ease. Learn what documents you’ll need, where to access your account, and get a clear overview of the timeline, all designed to lead you directly to the answers you need.

Navigating the SSDI Back Pay Inquiry Process

To begin the journey of obtaining SSDI back pay, there are two crucial steps to follow: identifying your specific SSDI account and gathering all necessary documentation. These initial actions lay the foundation for a successful process and can greatly impact its efficiency. It is important to note that each individual’s experience with receiving SSDI back pay may differ as it does not have a standardized procedure. Various factors play into determining one’s entitled amount, understanding these factors can aid in maximizing benefits. It should be noted that the process for obtaining ssdi back pay varies from person to person based on several circumstances such as pinpointing their unique ssdi account number and compiling required paperwork which will serve as groundwork for this investigation.Although similar patterns exist within ssdibackpay systems, they tend towards deviating, this being why comprehending their varying components contributes positively towards enhancing compensations received.

Understanding the Timing of SSDI Back Pay

After locating your SSDI account and gathering the necessary documents, it is important to consider when you will receive your back pay from SSDI. The timing of this payment depends on a few factors, such as the waiting period and approval process. The waiting period for receiving SSDI can affect how soon you will get back pay. Back pay covers the months between submitting an application for benefits and being approved after completing a mandatory five-month wait. Retroactive benefits may be issued starting from the date that disability began plus 5 additional months. The time it takes for an individual’s claim to be approved varies greatly, anywhere from several weeks to several months. Once approval has been granted, usually within 60 days thereafter individuals typically receive their full lump sum amount in one single payment as retroactive funds or “back pay” owed by Social Security based on what was determined at first through their initial ssdi application submission etc.,…

Step-by-Step Guide to Check SSDI Back Pay Status

Understanding the timeline for receiving SSDI back pay is only one aspect of the process. To fully grasp your situation, it’s important to know how to monitor your SSDI back pay status. This can be done by accessing and interpreting information on the My Social Security online portal. The My Social Security website is a valuable resource that allows you to track both your SSI benefits and your SSDI back pay at any time. It offers extensive details such as payment history and updates on the progress of your application or appeal.

Accessing the My Social Security Online Portal

Creating an account is the first step to accessing the My Social Security online portal. This can be done easily on the Social Security Administration website. Once your account is set up, you will have access to various features such as viewing your SSDI payment information, updating personal details, checking application status and requesting a replacement social security card. You can also estimate future benefits and download important documents. To ensure protection of sensitive data and avoid unauthorized access to your ssdi benefits or supplemental security income, it is crucial to secure your account details when logging in. The use of encryption technology by the Social Security Administration ensures that personal information remains confidential within SSDI accounts for maximum safety measures for its holders.

Interpreting Your SSDI Payment History

After successfully logging into the My Social Security online portal, the next step is to interpret your SSDI payment history in order to determine your back pay status. This involves carefully reviewing and understanding the different types of payments, dates and amounts listed. To effectively understand your SSDI payment history on the My Social Security portal, it is important to take note of key fields such as the payment cycle indicator. The detailed information provided can be useful for estimating future benefits based on real earnings through a personalized Social Security Statement. You can also access your latest earnings record within this section.

Factors Influencing Your SSDI Back Pay Amount

As you delve into the details of your status regarding SSDI back pay, there are certain factors that can influence the total amount you receive. Two important aspects to consider are the disability onset date (EOD) and your monthly benefit amounts. Understanding these elements is key in understanding how much back pay you may be entitled to. The EOD, also known as the established onset date or disability onset date, holds significant weight in calculating SSDI back pay since it marks when your disability began. You have a possibility of receiving retroactive benefits for up to 12 months from this set point until your application submission. This means that depending on when you became disabled and submitted an application, you could potentially receive benefits dating all the way back from then through today’s time. At its core level, determining one’s monthly benefit amount under SSDI considers their average indexed monthly earnings over a span of 35 years worth of work history data obtained by Social Security Administration officials.

The Role of the Established Onset Date (EOD)

The EOD (Established Onset Date) plays a critical role in determining the back pay for SSDI benefits. Not only does it signify the start of a disability claim, but it also impacts how long an individual must wait to receive their approved SSDI payments. As determined by the Social Security Administration (SSA), the EOD is typically when they recognize that an individual’s disability began. This date directly affects how far back retroactive payments can be issued once a disability claim is approved by SSA.

How Monthly Benefit Amounts Impact Back Pay

The sum of your monthly SSDI benefits may impact the amount you receive in back pay. Your recurring benefit amounts are affected by factors such as AIME and length of disability. A person’s Average Indexed Monthly Earnings (AIME) determines their SSDI rate through three steps:

1. Adjusting previous earnings for inflation

2.Dividing total income earned during highest-earning years by number of months within that period. 3.Calculating a final average based on these adjustments. The calculation of an individual’s AIME is critical to determining their monthly SSDI payments, which can greatly affect the extent of back pay received from Social Security Disability Insurance (SSDI). The process takes into account past wages or incomes and has a significant influence on potential retroactive compensation awarded.

What to Do if Your SSDI Back Pay Is Incorrect

If you discover discrepancies in your SSDI back pay, it can be concerning. There are steps that can be taken to resolve the issue by contacting the Social Security Administration (SSA) and providing necessary documents for clarification. It is crucial to promptly inform the SSA if any inconsistencies are found in your SSDI back pay. You can easily reach them at 1-800-772-1213 between Monday-Friday from 8:00 a.m.-7:00 p.m. local time. If there are differences in reported earnings and actual earnings, it is recommended to report these errors immediately to ensure accurate compensation through social security administration ssa or ssdi back pay.

Maximizing Your SSDI Benefits

Receiving your SSDI back pay, which includes disability back pay, is just one aspect of the many benefits offered by the SSDI program. To ensure that you are receiving all the benefits to which you are entitled, it is important to provide accurate information on your application and consult with a trusted disability attorney. Providing precise and truthful details on your SSDI application can greatly impact how much disability benefits you receive. A knowledgeable disability attorney can also assist in maximizing your SSID benefits by increasing the chances of approval for Social Security Disability payments. In order to make sure you are getting all possible support from social security for any disabilities or limitations that prevent work, you should be honest and exact while filling out forms.Other than this, it will prove beneficial if an experienced injury lawyer helps increase the SSDI benefit amount by leading to likelihood of acceptance.SSDi program offers flexibility payment and a few other advantages including specific stipulated entitlements; by ensuring legit data provided, making use of law practitioners,this full potential comes into play resulting in the maximum possible outcome.

Preparing for Future SSDI Payments

As you navigate the process of obtaining back pay from SSDI, it is important to also prepare for future payments. It is essential to familiarize yourself with the payment schedule, potential tax implications, and any possible adjustments that may affect your benefits. Typically, future SSDI payments are received on either the second, third or fourth Wednesday of each month. Promptly reporting any changes that could impact your benefits within 10 days after they occur is crucial in ensuring timely and accurate receipt of these payments.

Summary

The process of receiving back pay from SSDI may seem overwhelming, but with the right knowledge and guidance, it is a manageable task. This guide has equipped you with the necessary information to identify your SSDI account, gather required documents, comprehend when your back pay will be received, monitor your status for ssdi back pay updates and make sure you receive maximum benefits. Whether at the beginning or in progress of securing SSDI assistance, remember that understanding this procedure is crucial for maximizing benefits. LEARN MORE

How to Qualify for SNAP Benefits

Qualifying for SNAP benefits, or learning how to qualify for SNAP, doesn’t have to be complicated. In this article, we’ll guide you directly through eligibility requirements, application process, and tips for maintaining your benefits with simple steps and no jargon.

Determining Your SNAP Eligibility

The first step in receiving SNAP benefits is determining your eligibility. The program’s requirements are designed to ensure that those who truly need assistance receive it. Although the criteria may appear complex, they can be broken down into three main categories: income guidelines, work obligations, and special rules for specific groups. Understanding these factors will help you access necessary support through snap benefits, including adequate child care services. Let us take a closer look at each of these important areas to fully comprehend how eligibility is determined.

Income Guidelines for SNAP

Determining eligibility for SNAP is heavily influenced by gross income, while net income does not hold the same weight. A household’s monthly earnings should be no more than 130 percent of the federal poverty limit in order to qualify. This cutoff varies depending on family size, larger families can have a higher total income and still meet snap requirements compared to smaller ones. Your overall earnings are just one aspect that is taken into consideration when applying for SNAP benefits. All forms of cash flow are evaluated including earned and unearned sources such as cash assistance programs or other welfare offerings. Regardless if you are employed, unemployed or receiving various types of aid from government agencies, there may still be opportunity to become eligible for SNAP benefits based on your current level of financial stability.

Work Requirements and Exemptions

While SNAP eligibility is heavily influenced by income, it is not the sole determining factor. To meet certain financial criteria, there are also work requirements that must be met in order to receive benefits. Typically, able-bodied adults without dependents are expected to work a minimum of 20 hours per week as part of their temporary assistance through SNAP. Not everyone falls under these specific work requirements. Exemptions may apply for individuals who fall into categories such as pregnancy or being under the age of 18 and living with a dependent below the age of 18 within their household. Knowing these regulations can help ensure that you do not miss out on any entitled benefits from SNAP.

Special Eligibility Rules for Specific Groups

SNAP program includes special regulations for certain demographics, such as seniors over the age of 60, individuals with disabilities and college students. Each group has its own eligibility criteria to receive SNAP benefits based on their specific circumstances like age, disability status and education level. These rules ensure that these groups have adequate access to essential nutrition assistance through the snap program.

Applying for SNAP Benefits

Once you have confirmed that you meet the requirements, you can then proceed to submit an application for SNAP benefits. While it may seem overwhelming at first, there are simple steps to follow and options available whether you choose to apply through online or in-person methods. To begin the process of applying for snap benefits, let’s take a closer look at what documents will be needed and how exactly one can apply using either method mentioned above.

How to Apply Online or In-Person

Applying for SNAP benefits has become simpler thanks to the availability of online applications. Depending on your state, you can either submit an application through your local or statewide SNAP office’s website or use the DSS Benefits Portal. The process may include filling out and submitting a digital form, or following specific procedures unique to each state. For those who prefer applying in person, there is also that option available. You can physically hand in a completed paper application along with necessary documentation at your nearest SNAP office location. To find this location, refer to the USDA website’s directory of resources for all states participating in Snap programs or directly contact your state/local snap office for assistance.

Required Documentation for SNAP Application

When submitting an application for SNAP benefits, it is important to have certain documents readily available. These may include forms of identification such as a driver’s license, passport, birth certificate or state-issued ID card. Proof of residence and income will also be required. It should be noted that the necessary paperwork for a SNAP application includes:

• Forms of Identification
• Proof of Citizenship
• Verificationof Residency
• Income from both earned and unearned sources

Potential medical documentation if applicable. Collecting these materials in advance can help expedite the process when applying for SNAP assistance.

Maintaining SNAP Eligibility

Once you have successfully applied for and received SNAP benefits, it is important to maintain your eligibility. This requires reporting any changes in your circumstances and going through a recertification process. While this may seem daunting, the following sections will explain how to properly report changes and go through recertification in order to continue receiving uninterrupted SNAP benefits while also complying with the Fiscal Responsibility Act.

Reporting Changes to Your Local SNAP Office

If you are a recipient of SNAP benefits, it is important to inform your local SNAP office about any changes in your situation. These may include variations in income, household composition, address or employment status. It is essential to report these modifications as they can have an impact on your eligibility for benefits and the amount you receive. To ensure that there are no disruptions or reductions in your snap benefits, remember to communicate changes either by calling or submitting them via mail at the designated local SNAP office. Failure to do so could result in penalties such as decreased benefit amounts and even legal consequences like fines and imprisonment. As someone who receives snap benefits, keeping up-to-date with reporting changes accurately not only ensures compliance, but also helps maintain the support needed for yourself and/or family members within your household during challenging times. So be sure to stay informed about what updates need communicating regarding income fluctuations amongst others which will directly affect whether one continues receiving assistance from this critical program.

The Recertification Process

Along with reporting any changes, you will also have to undergo a recertification process. This renewal procedure takes place every 12 or 36 months, depending on the duration of your household’s certification. It is crucial during this period that all information provided is accurate and updated. Recertification involves either completing an online form or having an interview with an HRA representative. You must provide evidence of income, expenses, and any modifications in your household since the last certification. Failing to meet the recertification deadline may result in losing your benefits. It is vital to keep track of when yours is due.

Understanding SNAP Benefit Calculation

Understanding how your SNAP benefits are calculated is important for properly managing and maintaining them. Several factors, such as income, expenses, household size, age and disability, play a role in determining the amount of benefits you receive. Your benefit calculation takes into account various elements that contribute to your overall eligibility. Factors like household size and federal public health emergencies can greatly impact the amount of SNAP benefits you qualify for. By considering these key aspects carefully during the application process, you can ensure an accurate determination of your benefit amount based on all relevant criteria including income level and personal circumstances related to age or disability within your household.

How Household Size Influences SNAP Benefits

The size of your household plays a crucial role in determining the amount of SNAP benefits you receive. A “snap household” refers to those who live at the same address and share meal arrangements. The more people there are in your household, the higher the maximum benefit amount you may be eligible for. In fact, if a new dependent member is added to your family, it can affect the calculation of your SNAP benefits through income and deduction adjustments based on household size. That’s why it’s important to inform your local snap office about any changes in your living situation so that they accurately calculate and adjust accordingly with respect to these factors.

Impact of Federal Public Health Emergency on SNAP Benefits

During federal public health emergencies, your SNAP benefits may be affected. In these situations, emergency allocations are provided to households who usually receive less than the maximum benefit in order to offer additional aid and determine eligibility. An example of this can be seen during the COVID-19 pandemic when temporary changes were made to both SNAP benefits and supplemental security income through emergency allocations in efforts to provide extra assistance for household members. It is important to note that these nationwide emergency allotments have now come to an end.

Using Your SNAP Benefits

Once you have received your SNAP benefits, it is time to start making use of them. These benefits can be used for purchasing a wide range of food items including fresh fruits and vegetables, meat and poultry, dairy products, breads and cereals, snack foods and non-alcoholic beverages. There are certain limitations on what can be bought using snap benefits. In the following sections below we will provide helpful tips for choosing healthy food options with your snap benefits while also offering guidance on keeping track of your remaining balance. It’s important to know that after receiving SNAP assistance, you now have access to various types of nutritious food items thanks in part to these crucial nutritional support plans, which include produce like fruit & veggies, hormone free meats along with meal staples such as milk,bread, and other snacks or refreshments regardless of whether or not they contain alcohol.Many restrictions still apply during buying out requested groceries via these versatile funds so make sure stay updated about the remainder left within the boundaries subject to this system itself.

Making Healthy Food Choices with SNAP

The Nutrition Assistance Program SNAP offers those who receive benefits the opportunity to improve their diet and nutrition by making healthier food choices. With these benefits, individuals can purchase a variety of nutritious foods such as fresh fruits, vegetables, whole grains, lean proteins, and dairy products in order to meet the dietary guidelines recommended for Americans. To maximize the use of Supplemental Nutrition Assistance Program (SNAP) benefits towards healthy food purchases, there are programs available that incentivize additional funds for purchasing wholesome options. These resources also provide guidance on how to make budget-friendly yet nutritious selections. Through access to SNAP benefits under this program, individuals have access not only to financial assistance but also support in promoting a well-balanced diet with essential nutrients needed for overall health and wellness.

Checking Your SNAP Balance

Monitoring your SNAP balance is crucial for managing your food budget. To check this, you can either go online, refer to your most recent store receipt or call the Electronic Benefit Transfer (EBT) hotline of your state. There are various ways to access and verify the SNAP balance through internet resources such as ConnectEBT.com or mobile apps like ConnectEBT and Providers EBT Mobile Banking app. Alternatively, if you prefer a phone call, simply search for the helpline number specific to your state’s EBT system on any web browser. SNAP is an effective resource for individuals and families seeking access to nourishing food. By learning about the program’s eligibility requirements, application process, and maintenance guidelines, you can fully utilize its benefits. Remember that SNAP aims to assist those in need, and each step taken towards obtaining your benefits brings you closer to a healthier and more secure future. LEARN MORE

Surprising Facts About the Byzantine Empire

The Byzantine Empire, located in modern-day Turkey, was quite an interesting civilization with a unique culture—they called themselves Romans but spoke Greek. And thanks to all their surviving artwork, literature and architecture, we have a pretty clear picture of what life back then must have been like back then. There’s so much to cover but for now, here are five surprising facts about the Byzantine Empire that will blow your mind. 1. They Created Greek Fire Greek fire sounds like something straight out of Game of Thrones, but it couldn’t have been more real. What made this fire so uniquely dangerous was the fact that it burned over water, making it even more difficult to put out. The birthplace of Greek fire where it played a huge role in battles up until the 15th century when it strangely disappeared from history. It was described as a sticky and mysterious and alchemical kind of napalm that was most likely made with petroleum, sulfur, quicklime and naphtha. 2. Chariot Racing Was Huge Americans love their football but perhaps not as much as the Byzantine loved chariot racing. It was sort of like the ancient version of NASCAR racing, but powered by horses instead of engines. Fans and competitors alike were drawn to the ring in large numbers but for different reasons—the latter often did it to earn their freedom and for the prize money of up to 15 bags of gold. And like any sport, overly passionate fans often broke into fights, like that one 3,000 fans were wiped out by overzealous enthusiasts of an opposing team. 3. They Created Their Own Silk Industry Up until the 6th century, anyone in search of silk would have to travel through Persia to China to get some. But the silk industry had its difficulties that often arose when Persia “The Silk Road” during war. Many buyers found this inconsistency to be frustrating, especially Emperor Justinian who resolved to fix this issue once and for all. Under his command, he sent two monks to China to snatch some silkworms, then smuggled them back to the capital in their canes. It may have taken them two long years but that didn’t matter, as the Byzantine silk industry immediately took off, putting a huge dent in China and Persia’s stronghold on the silk industry. 4. Constantinople Fell to a Massive Canno At the heart of the Byzantine Empire stood its capital, Constantinople, which was surrounded by walls that stood strong for approximately 1,100 years. During that time they were attacked a total of 23 times, but no one managed to break through their defenses. That is until the Ottoman Empire commissioned a 27-foot-long cannon which had to be dragged by 200 men and 60 oxen some 140 miles to Constantinople. The long and tedious journey was well worth it as the ginormous cannon managed to do what no one else did—blast through the previously unconquerable city. 5. The First New England Was There Nowadays, when someone mentions New England, they’re often referring to the northeastern region in the United States, such as Massachusetts. But it should be mentioned that the first New England came way before the one we’re familiar with, specifically in the year 1075 when a group of English immigrants settled in the Byzantine Empire. Their numbers totalled around 4,000 and they called their new home “Nova Anglia” meaning “New England.” These people moved there shortly after the Norman conquest of 1066, so they were most likely refugees of war. LEARN MORE